Health News You Need Right Now

Staying on top of health news can feel like a full‑time job, but it doesn’t have to be. Here’s a quick rundown of what’s happening across India, so you can make smart choices without scrolling forever.

Breaking Health Alerts

First up, the Ministry of Health just issued an alert about a rise in dengue cases in the western states. Mosquito control teams are spraying in high‑risk zones, and doctors recommend keeping windows closed at night and using repellents. If you’re travelling to affected districts, pack enough mosquito netting and stay hydrated.

On the vaccination front, the government launched a free flu‑shot drive for seniors in Delhi and Mumbai. The clinics are open from 9 am to 5 pm, and you don’t need an appointment – just walk in with a valid ID. Getting the flu shot can cut your risk of serious illness by more than half.

Another story making headlines is the new guidelines for diabetes management. Researchers found that a diet rich in whole grains and leafy greens can lower blood‑sugar spikes better than the usual low‑carb plans. Hospitals are now offering nutrition counseling as part of routine check‑ups.

Practical Wellness Tips

Feeling tired after a long day? A short walk in the evening can boost your mood and improve sleep. Aim for at least 20 minutes of brisk walking, even if it’s around your neighborhood.

Hydration matters more than you think. Instead of sugary drinks, keep a bottle of water at your desk and sip regularly. If plain water feels boring, add a slice of lemon or cucumber for a fresh twist.

Stress can sneak up on anyone, especially during exam season or tight work deadlines. Simple breathing exercises – inhale for four seconds, hold for four, exhale for four – can calm the nervous system in minutes. Try it before a big meeting or before you hit the sack.

Finally, don’t forget your eyes. Screen time has jumped, and eye strain is real. Follow the 20‑20‑20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. It reduces fatigue and helps keep your vision sharp.

Health news moves fast, but the basics stay the same: stay informed, act early, and look after yourself daily. Keep checking this page for the latest updates and practical tips that fit right into your routine.

What are some healthy snacks for an Indian?

What are some healthy snacks for an Indian?

  • Feb, 15 2023
  • 0

Snacking is an important part of any healthy diet, but it can be challenging to find healthy snacks for Indian cuisine. There are plenty of tasty, nutritious options that can satisfy cravings and provide energy. Some healthy Indian snacks include roasted makhana, roasted chana, roasted peanuts, boiled corn, and bhel. Other options include cucumber slices with chutney, roasted pumpkin seeds, and unsalted nuts and seeds. These snacks are full of fiber, protein, and essential vitamins and minerals, making them a healthy and delicious way to keep hunger at bay.

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