Healthy Indian Snacks You Can Enjoy Anytime
Snacking doesn’t have to ruin your diet. In India we have plenty of bite‑size foods that are both tasty and good for you. The trick is to pick items that are high in fiber, protein, and healthy fats while keeping added sugars and refined flours low. Below are some go‑to snacks that fit right into a balanced Indian menu.
Snack Ideas You Can Grab Today
Roasted makhana (fox nuts) – A classic tea‑time treat. Toss the makhana with a little oil, salt, and your favorite spices (turmeric, cumin, chili powder) and roast until crisp. One cup gives you crunch, protein, and antioxidants without the guilt.
Roasted chana or chickpeas – Rinse canned chickpeas, dry them, drizzle with olive oil, salt, and pepper, then bake at 200°C for 20‑25 minutes. They turn into a satisfying, protein‑rich snack that’s perfect for work‑from‑home days.
Boiled corn with lemon and chaat masala – Boil fresh corn kernels, add a squeeze of lime, a pinch of chaat masala, and a dash of coriander. It’s sweet, tangy, and gives you a good dose of fiber.
Cucumber slices with mint‑coriander chutney – Slice cucumbers, sprinkle a little salt, and dip in a homemade chutney made from mint, cilantro, green chili, and a splash of lemon juice. Fresh, hydrating, and low‑calorie.
Unsalted nuts and seeds mix – Combine almonds, walnuts, pumpkin seeds, and a few raisins. A small handful satisfies cravings and fuels you with healthy fats and minerals.
Make Your Own Healthy Bites
If you enjoy cooking, try these quick DIY snacks. Spiced roasted pumpkin seeds are a hit: clean raw seeds, toss with a pinch of salt, paprika, and a drizzle of honey if you like a sweet edge, then roast for 10 minutes.
Vegetable bhel can be light and crunchy. Mix puffed rice (use a low‑fat version), chopped tomatoes, onions, carrots, a handful of coriander, and a squeeze of lemon. Skip the store‑bought sev and add toasted peanuts for extra protein.
Another easy option is sprouted moong salad. Soak moong beans overnight, let them sprout for a day, then toss with chopped veggies, a dash of chat masala, and a drizzle of olive oil. It’s fresh, filling, and loaded with nutrients.
When you’re short on time, keep a stash of pre‑roasted makhana or chana in a jar. They stay crunchy for days, and you can grab a handful whenever the midday slump hits.
Remember, the key to healthy snacking is portion control. Even the best snack can add up if you eat a bowlful. Aim for a palm‑sized serving, pair it with a glass of water, and you’ll stay satisfied without overdoing calories.
Try mixing and matching these ideas throughout the week. You’ll discover which flavors you love most, and your body will thank you for the steady supply of fiber, protein, and healthy fats. Happy snacking!
What are some healthy snacks for an Indian?
- Feb, 15 2023
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Snacking is an important part of any healthy diet, but it can be challenging to find healthy snacks for Indian cuisine. There are plenty of tasty, nutritious options that can satisfy cravings and provide energy. Some healthy Indian snacks include roasted makhana, roasted chana, roasted peanuts, boiled corn, and bhel. Other options include cucumber slices with chutney, roasted pumpkin seeds, and unsalted nuts and seeds. These snacks are full of fiber, protein, and essential vitamins and minerals, making them a healthy and delicious way to keep hunger at bay.
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